The Rupa Jhanas by Marc
Occasionally we have the privilege of having one of our members facilitate a session. In this recording Marc talks about Rupa Jhanas. The session was recorded live in January 2024. https://www.youtube.com/watch?v=J8vtId3UZ7o
Four guided meditations by Teodora
You can check out these four recently uploaded meditations on our YouTube channel. The recordings were made during sessions held in January, February and March. https://www.youtube.com/watch?v=Sic9nog2qqI&t=13shttps://www.youtube.com/watch?v=-5w8doLTZZQhttps://www.youtube.com/watch?v=42dnN91gj4Uhttps://www.youtube.com/watch?v=98f5JEwxfBc
Five new guided meditations by Teodora
Noting in the space of acceptance This is a guided noting practice within the field of acceptance. This practice links formless and noting meditation techniques. Making Space Cognisant 1 and 2 In this guided meditation, we create a spacious container of attention using the metaphor of a substance, something that fills up space, and envelops
New guided meditations: Boosting Metta with Visualization Exercises and Who is moving the arm? Inquiry into the sense of agency
Both of these mediations were recorded during a Meditative.dev live sessions lead by Teodora. Who is moving the arm? Inquiry into the sense of agency In this guided meditation we are paying close attention to the somatic senses of body movement and in particular to the sense of agency during voluntary movement of an arm. Boosting
Metta Bhavana
Hey lovely people, It’s been a long time since we did some Metta together. Let’s shed some warmth on our entire being and share it with the world. To not miss out on the technique, we’ll do some visualisation drills as well. 😉 Yaaay! 🙂
Energy as vehicle
Maintaining and expanding energy for stable concentration This week we take our energy skills further in practicing how energy can be used to support stable concentration. Energy has a somatic representation in our sensory experience that can be recognised and further influenced and manipulated with focus, breath, muscle tension, emotions, etc. Today, we continue focusing
Balancing Energy
Mastering the fundamental techniques and establishing fine balances are crucial skills in insight meditation, regardless of the level of practice. Balancing energy is one of the most important meditative skills that is necessary for supporting stable concentration. In today’s session, we will look into different manifestations of high and low energy, Our tool for balancing energy will
A Population of Selves
A framework for self-inquiry inspired by the book A Population of Selves by Erving Polster. During the three characteristics month we inquired into the self aspect of our conscious experience, trying to locate the self in our field of sensory perception. In the incoming session, we will observe the self from another angle, bringing more light
3C Month: Anattā – Non-Self
-“Knock, knock!”, -“Who’s there?”, -” “Inquiry into source of phenomena and attention. In the second session of the 3 Characteristics Month, we will be exploring anattā – Non-Self, using the framework of Open Awareness as our foundation. We will take on two features of our experience stemming from the sense of self, or what can
Alliance with the EPRC
We are proud to announce that we have formed an alliance with the The Emergent Phenomenology Research Consortium – EPRC, which has also been made official on the EPRC’s Allies page. The Emergent Phenomenology Research Consortium – EPRC is a multidisciplinary, multinational alliance of researchers, clinicians, and patrons who share a vision of bringing scientific methods and clinical sensibilities