Overview of Meditation Techniques

There are a number of different techniques, we’ll mainly be using the first two types, concentrative and deconstructive practices.

Concentrative:

Known as samatha in Buddhist meditation.

Some examples:

With a number of such practices you can also practice different breadths such as a narrow or more inclusive focus.

Deconstructive:

Known as vipassana in Buddhist meditation

Some examples:

Constructive:

  • Metta meditation
  • Jhana practices

Non-dual:

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