Noting in the space of acceptance This is a guided noting practice within the field of acceptance. This practice links formless and noting meditation techniques. Making Space Cognisant 1 and 2 In this guided meditation, we create a spacious container of attention using the metaphor of a substance, something that fills up space, and envelops …
Both of these mediations were recorded during a Meditative.dev live sessions lead by Teodora. Who is moving the arm? Inquiry into the sense of agency In this guided meditation we are paying close attention to the somatic senses of body movement and in particular to the sense of agency during voluntary movement of an arm. Boosting …
Body Awareness and Self-Inquiry https://www.youtube.com/watch?v=CsDIBMj8Qi8 This meditation by Teodora was recorded during a Meditative.dev live session. It is created as a sequence of practices that progressively support each other, building towards the self-inquiry insight practice: body relaxation and body awareness body scan and noting body sensations awareness of attention rate and movement inquiry into the …
This meditation was recorded during a Meditative.dev live session and will guide the meditator through a combination of concentration building techniques. We’ll settle the mind, then improve our mindfulness by meditating on an object in the visual field. Then we’ll work to defabricate and pacify the mind with a deep acceptance and letting go practice. …
This meditation was recorded during a Meditative.dev live session and will guide the meditator through an exploration of the Nada Sound in relation to both concentration (samatha) and insight (vipassana) practice. https://youtu.be/2gtLCwOUJAw
New guided meditation on the visual field is now up, check it out!
