Author name: Shawn

Live Session: Perception of Visual Experience

Join us this Tuesday 28 August at 8am CEST (4pm Melbourne, 7am UK) for the ongoing Senses Series of live meditations, this time on visual perception. To do so join our mailing list (which you can always unsubscribe from afterwards if you wish) to get the Zoom link.

Live Session on Consciousness of Somatic Sensations

On Tuesday 15 August at 8am CEST (4pm Melbourne, 7am UK) we’re continuing our exploration of the senses and will investigate the conscious experience of somatic sensation (aka felt sensations in the body). We’ll do a somatic sensation based concentration practice to sharpen our perception and then dig into the experiential perception of bodily sensations. …

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New meditation on Body Awareness and Self-Inquiry and extended ones on Samatha and Nada Sound

Body Awareness and Self-Inquiry https://www.youtube.com/watch?v=CsDIBMj8Qi8 This meditation by Teodora was recorded during a Meditative.dev live session. It is created as a sequence of practices that progressively support each other, building towards the self-inquiry insight practice: body relaxation and body awareness body scan and noting body sensations awareness of attention rate and movement inquiry into the …

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Light Kasina Guided Meditation (Thursday Encore Series)

Just a reminder that tomorrow there will be a ~30 minute guided meditation tomorrow where we will be revisiting light kasina. It will be a morning meditation for those of you in Europe (8:00am CET), or in the evening for anyone in Australia. As mentioned earlier, the meditation will be a modified version of one …

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Affective Valence/Hedonic Tone Guided Meditation (Thursday Encore Series)

  Just a reminder that tomorrow there will be a ~45 minute guided meditation on affective valence or hedonic tone, expansion and contraction.   It will be a morning meditation for those of you in Europe (8:00am CET), or in the evening for anyone in Australia.   As mentioned earlier, the meditation will be a …

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