Teodora and Shawn Talk Fire Kasina
New YouTube and podcast feed versions of Shawn & Teodora discussing their fire kasina retreats, phenomenology and advice. https://youtu.be/HaYcAhCgbB0 Audio-only podcast feed version of discussion
New YouTube and podcast feed versions of Shawn & Teodora discussing their fire kasina retreats, phenomenology and advice. https://youtu.be/HaYcAhCgbB0 Audio-only podcast feed version of discussion
Join us this Tuesday 28 August at 8am CEST (4pm Melbourne, 7am UK) for the ongoing Senses Series of live meditations, this time on visual perception. To do so join our mailing list (which you can always unsubscribe from afterwards if you wish) to get the Zoom link.
On Tuesday 15 August at 8am CEST (4pm Melbourne, 7am UK) we’re continuing our exploration of the senses and will investigate the conscious experience of somatic sensation (aka felt sensations in the body). We’ll do a somatic sensation based concentration practice to sharpen our perception and then dig into the experiential perception of bodily sensations. …
Live Session on Consciousness of Somatic Sensations Read More »
Starting on Tuesday 1 August at 8am CEST (6am UTC, 4pm Melbourne) I’m going to be doing a fortnightly (once every 2 weeks) session focusing on exploring different aspects of conscious experience through meditation. We’ll explore a different one of the senses each week and also have the opportunity to practise doing some phenomenology (putting …
Body Awareness and Self-Inquiry https://www.youtube.com/watch?v=CsDIBMj8Qi8 This meditation by Teodora was recorded during a Meditative.dev live session. It is created as a sequence of practices that progressively support each other, building towards the self-inquiry insight practice: body relaxation and body awareness body scan and noting body sensations awareness of attention rate and movement inquiry into the …
This meditation was recorded during a Meditative.dev live session and will guide the meditator through a combination of concentration building techniques. We’ll settle the mind, then improve our mindfulness by meditating on an object in the visual field. Then we’ll work to defabricate and pacify the mind with a deep acceptance and letting go practice. …
This meditation was recorded during a Meditative.dev live session and will guide the meditator through an exploration of the Nada Sound in relation to both concentration (samatha) and insight (vipassana) practice. https://youtu.be/2gtLCwOUJAw
New guided meditation on the visual field is now up, check it out!
Just a reminder that tomorrow there will be a ~30 minute guided meditation tomorrow where we will be revisiting light kasina. It will be a morning meditation for those of you in Europe (8:00am CET), or in the evening for anyone in Australia. As mentioned earlier, the meditation will be a modified version of one …
Light Kasina Guided Meditation (Thursday Encore Series) Read More »
Just a reminder that tomorrow there will be a ~45 minute guided meditation on affective valence or hedonic tone, expansion and contraction. It will be a morning meditation for those of you in Europe (8:00am CET), or in the evening for anyone in Australia. As mentioned earlier, the meditation will be a …
Affective Valence/Hedonic Tone Guided Meditation (Thursday Encore Series) Read More »