These are guided meditations which are recorded from our live guided sessions. An assortment of these meditations are also available on our podcast feed here.
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Emptiness of self (light kasina warm-up) | guided meditation
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Meditating in space | guided meditation
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The self within expansion and contraction | guided meditation
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Watching the breath in the body | guided meditation
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Awareness in action | guided meditation
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Observing without Interpretation | guided meditation
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Expand the aperture of valence | guided meditation
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Stopping Doing, Embracing and Edge of Experience | guided meditation
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Compassionate presence to body sensations | guided meditation
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Who is moving the arm? Inquiry into the sense of agency | guided meditation
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Boosting Metta with Visualization Exercises | guided meditation
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Body Awareness and Self-Inquiry | guided meditation