Body Awareness and Self-Inquiry
This meditation by Teodora was recorded during a Meditative.dev live session. It is created as a sequence of practices that progressively support each other, building towards the self-inquiry insight practice:
- body relaxation and body awareness
- body scan and noting body sensations
- awareness of attention rate and movement
- inquiry into the sense of self and it’s location within the felt experience
Extended Samatha and Nada Sound
These are extended versions of previously Samatha and Nada Sound meditations.