News

New meditation on Body Awareness and Self-Inquiry and extended ones on Samatha and Nada Sound

Body Awareness and Self-Inquiry https://www.youtube.com/watch?v=CsDIBMj8Qi8 This meditation by Teodora was recorded during a Meditative.dev live session. It is created as a sequence of practices that progressively support each other, building towards the self-inquiry insight practice: body relaxation and body awareness body scan and noting body sensations awareness of attention rate and movement inquiry into the …

New meditation on Body Awareness and Self-Inquiry and extended ones on Samatha and Nada Sound Read More »

Scroll to Top