Both of these mediations were recorded during a Meditative.dev live sessions lead by Teodora.
Who is moving the arm? Inquiry into the sense of agency
In this guided meditation we are paying close attention to the somatic senses of body movement and in particular to the sense of agency during voluntary movement of an arm.
Boosting Metta with Visualization Exercises
Visualization skills are one important aspect of Metta or Loving Kindness meditation. The visual or spatial aspect of this type of meditation sometimes appears challenging for some meditators who may not have a proclivity for visual practices. This guided meditation supports the ability to generate and project Metta energy by stimulating meditator’s visualization skills though a series of visualization exercises.