Hey lovely people, It’s been a long time since we did some Metta together. Let’s shed some warmth on our entire being and share it with the world. To not miss out on the technique, we’ll do some visualisation drills as well. š Yaaay! š
Mastering the fundamental techniques and establishing fine balances are crucial skills in insight meditation, regardless of the level of practice.Ā Balancing energy is one of the most important meditative skills that is necessary for supporting stable concentration.Ā In today’s session, we will look into different manifestations of high and low energy, Our tool for balancing energy will …
The shortest month of the year need not mean the most insignificant month of the year.Ā I’m very curious to hear how this February has gone for yous and what you’ve learnt.Ā So after a customary meditation, let’s check in with one another, as that’s always a good thing.
In conceiving formā¦ vedÄnaā¦ perceptionā¦ fabricationsā¦ consciousness, one is bound by MÄra (Death). By not conceiving formā¦ vedanÄā¦ perceptionā¦ fabricationsā¦ consciousness one is freedā¦ -the Buddha Defabrication is a driving force in the pacification of mental construction (thoughts and the concepts they are comprised of). The word āconceptā doesn’t even really take it far enough …
Hello hello, After a 2 week hiatus, we’re back in action! Here’s a question, what is the thing that we unlock at stream entry (a key, irreversible turning point in our practice) that makes all the difference? Any ideas??? Well, I gave you a clue in the title…it’s a permanent sense of equanimity at some …
This week we’re going to be exploring different ways of activating the sense of self after having first attenuated it. We will also experiment with using a silent social meditation to help bring it out. This type of practice tends to be helpful for getting more clarity on how the self shows up in experience.
