Mastering the fundamental techniques and establishing fine balances are crucial skills in insight meditation, regardless of the level of practice.
Balancing energy is one of the most important meditative skills that is necessary for supporting stable concentration.
In today’s session, we will look into different manifestations of high and low energy, Our tool for balancing energy will be the breath. We will also discuss how balancing energy and its manifestations can be used to help manage meditative hindrances (which will likely be our topic for the following session).
