Maintaining and expanding energy for stable concentration
This week we take our energy skills further in practicing how energy can be used to support stable concentration.
Energy has a somatic representation in our sensory experience that can be recognised and further influenced and manipulated with focus, breath, muscle tension, emotions, etc.
Today, we continue focusing on the sensations of energy in our bodies and practicing subtle techniques of modifying the breath and focus to use energy to our advantage by controling its intensity and expanding its scope.
