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Energy as vehicle

Maintaining and expanding energy for stable concentration This week we take our energy skills further  in practicing how energy can be used to support stable concentration. Energy has a somatic representation in our sensory experience that can be recognised and further influenced and manipulated with focus, breath, muscle tension, emotions, etc.  Today, we continue focusing …

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A Population of Selves

A framework for self-inquiry inspired by the book A Population of Selves by Erving Polster. During the three characteristics month we inquired into the self aspect of our conscious experience, trying to locate the self in our field of sensory perception. In the incoming session, we will observe the self from another angle, bringing more light …

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Alliance with the EPRC

We are proud to announce that we have formed an alliance with the The Emergent Phenomenology Research Consortium – EPRC, which has also been made official on the EPRC’s Allies page. The Emergent Phenomenology Research Consortium – EPRC is a multidisciplinary, multinational alliance of researchers, clinicians, and patrons who share a vision of bringing scientific methods and clinical sensibilities …

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Body Flow

Dear meditating meditators, Sometimes we can speak of currents of sensations passing through the body, spurred for whatever reason. Have you noticed these? What if we evoke them and play with them? Without revealing too much I’ll just say this’ll be a fun and creative session and leave it at that.

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