Just a reminder that tomorrow there will be a ~30 minute guided meditation tomorrow where we will be revisiting light kasina. It will be a morning meditation for those of you in Europe (8:00am CET), or in the evening for anyone in Australia. As mentioned earlier, the meditation will be a modified version of one …
Light Kasina Guided Meditation (Thursday Encore Series) Read More »
Just a reminder that tomorrow there will be a ~45 minute guided meditation on affective valence or hedonic tone, expansion and contraction. It will be a morning meditation for those of you in Europe (8:00am CET), or in the evening for anyone in Australia. As mentioned earlier, the meditation will be a …
Affective Valence/Hedonic Tone Guided Meditation (Thursday Encore Series) Read More »
New Guided Meditation Encore Series Over the next number of weeks I’ll be running a 45-minute guided meditation on Thursdays starting this Thursday. It will be a morning meditation for those of you in Europe (8:00am CET). The meditations will be slightly modified versions of some of previous ones I gave in the Tuesday evening …
