Author name: Roger

Attention vs Awareness

Everything should be made as simple as possible, but no simpler. – Albert Einstein (maybe) Hello aware and attentive beings,   All too often meditation is spoken about in really simplistic terms – sometimes too simplistic. An issue I see time and time again is when the distinction between ‘awareness’ and ‘attention’ is not made

Do Nothing

In the beginning, God said: “Let there be light!” (to himself like a weirdo). 13.7 billion years later the Buddhists responded: “Hey! Turn off that light! It’s distracting and causing us dukkha.” In some sense the Do Nothing technique is simultaneously the antithesis and the epitome of meditation. Is the antithesis because you aren’t actually doing

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