This Tuesday we’re going to explore doing insight meditation
on the visual field. Doing so can help break us out of overly conceptual
modes of visual perception, give rise to insights about how visual
perception works, and move us closer to raw sensory experience. Such
work can also teach us more about the impermance of visual objects as we
go.
We’re going to be getting down to business
with this all by employing a kasina practice as a warm up and then an
open eyed noting technique.
