Sessions facilitated by our team each week
Format is generally:
| What Happens | |
|---|---|
| 8:00 pm | Join the zoom call. |
| 8:10 pm | After brief hellos and greeting each other, we do a 30-minute meditation on the day's chosen topic. |
| 8:40 pm | Time for experience sharing, questions and comments and then deeper discussions. |
| 9:00 pm | The session officially ends, but people often stay and things get nerdy, usually wrapping up by 9:30 pm. |
This format can change depending on the week, but this is the general idea.
We explore a range of different meditation techniques. Have a look at this page for a bit more info on what these could be depending on the session.
Once you join our mailing list you’ll receive the link to the Tuesday meditation session as well as how to join our online inter-session community!
