Hello you,
In past sessions, we’ve done a lot of noting/labelling and although it is extremely useful, at some point you have to drop all those labels and be able to clearly perceive what is arising in the mind without conceptualizing it.
Do not confuse the finger pointing to the moon as the moon itself. And just as the existence of the moon does not depend on a finger pointing at it, qualia do not depend on words to be known/perceived (in fact they do that all on their own).
“When you teach a child that a bird is named “bird”, the child will never see the bird again”
–Krishnamurti