The 2 Subtlest Movements of Mind

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Hey meditators,

 

So what are the 2 subtlest movements of mind? Well, expansion and contraction. Other names could be: -Lightness and Heaviness,
-Release and Pressure,
-Outwardness and Inwardness,
-Going and Coming,
-Air and Earth,
-The big bang and The big crunch,
-Yang and Yin,
-Order and Chaos,
-Form and Emptiness.

 “If you know the way broadly you will see it in all things” -Miyamoto Musashi

Becoming sensitive to E&C will change your whole understanding of mind, as E&C can be found in all areas of perceptions. Despite being the subtlest movements, E&C are evident at the grosses layers of the mind and even daily life. If you look for them, you will find them.

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