{"id":788,"date":"2023-03-07T11:00:00","date_gmt":"2023-03-07T09:00:00","guid":{"rendered":"https:\/\/meditative.dev\/web\/?p=788"},"modified":"2023-03-12T06:54:16","modified_gmt":"2023-03-12T04:54:16","slug":"balancing-energy","status":"publish","type":"post","link":"https:\/\/meditative.dev\/web\/2023\/03\/07\/balancing-energy\/","title":{"rendered":"Balancing Energy"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"788\" class=\"elementor elementor-788\">\n\t\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-870c362 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"870c362\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-05e0b0e\" data-id=\"05e0b0e\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ac07a6b elementor-widget elementor-widget-text-editor\" data-id=\"ac07a6b\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.15.0 - 09-08-2023 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#69727d;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#69727d;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\t<div>Mastering the fundamental techniques and establishing fine balances are crucial skills in insight meditation, regardless of the level of practice.<\/div><div>\u00a0<\/div><div>Balancing energy is one of the most important meditative skills that is necessary for supporting stable concentration.<\/div><div>\u00a0<\/div><div>In today&#8217;s session, we will look into different manifestations of high and low energy, Our tool for balancing energy will be the breath. We will also discuss how balancing energy and its manifestations can be used to\u00a0help manage meditative hindrances (which will likely be our topic for the following session).<\/div>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-8e425e9\" data-id=\"8e425e9\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5a45939 elementor-widget elementor-widget-image\" data-id=\"5a45939\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.15.0 - 09-08-2023 *\/\n.elementor-widget-image{text-align:center}.elementor-widget-image a{display:inline-block}.elementor-widget-image a img[src$=\".svg\"]{width:48px}.elementor-widget-image img{vertical-align:middle;display:inline-block}<\/style>\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"511\" height=\"512\" src=\"https:\/\/meditative.dev\/web\/wp-content\/uploads\/2023\/03\/balancing-energy.png\" class=\"attachment-large size-large wp-image-790\" alt=\"\" srcset=\"https:\/\/meditative.dev\/web\/wp-content\/uploads\/2023\/03\/balancing-energy.png 511w, https:\/\/meditative.dev\/web\/wp-content\/uploads\/2023\/03\/balancing-energy-300x300.png 300w, https:\/\/meditative.dev\/web\/wp-content\/uploads\/2023\/03\/balancing-energy-100x100.png 100w, https:\/\/meditative.dev\/web\/wp-content\/uploads\/2023\/03\/balancing-energy-150x150.png 150w, https:\/\/meditative.dev\/web\/wp-content\/uploads\/2023\/03\/balancing-energy-60x60.png 60w\" sizes=\"auto, (max-width: 511px) 100vw, 511px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Mastering the fundamental techniques and establishing fine balances are crucial skills in insight meditation, regardless of the level of practice.\u00a0Balancing energy is one of the most important meditative skills that is necessary for supporting stable concentration.\u00a0In today&#8217;s session, we will look into different manifestations of high and low energy, Our tool for balancing energy will &hellip;<\/p>\n<p class=\"read-more\"> <a class=\"\" href=\"https:\/\/meditative.dev\/web\/2023\/03\/07\/balancing-energy\/\"> <span class=\"screen-reader-text\">Balancing Energy<\/span> Read More &raquo;<\/a><\/p>\n","protected":false},"author":4,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","footnotes":""},"categories":[3],"tags":[128,18,127,129],"class_list":["post-788","post","type-post","status-publish","format-standard","hentry","category-weekly-session-emails","tag-balacing-energy","tag-concentration","tag-energy","tag-hindrances"],"spectra_custom_meta":{"_edit_lock":["1678596739:1"],"_edit_last":["1"],"_jd_tweet_this":["yes"],"_elementor_edit_mode":["builder"],"_elementor_template_type":["wp-post"],"_elementor_version":["3.5.0"],"_wp_page_template":["default"],"_elementor_data":["[{\"id\":\"870c362\",\"elType\":\"section\",\"settings\":{\"structure\":\"20\"},\"elements\":[{\"id\":\"05e0b0e\",\"elType\":\"column\",\"settings\":{\"_column_size\":50,\"_inline_size\":58.05},\"elements\":[{\"id\":\"ac07a6b\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<div>Mastering the fundamental techniques and establishing fine balances are crucial skills in insight meditation, regardless of the level of practice.<\\\/div><div>\\u00a0<\\\/div><div>Balancing energy is one of the most important meditative skills that is necessary for supporting stable concentration.<\\\/div><div>\\u00a0<\\\/div><div>In today's session, we will look into different manifestations of high and low energy, Our tool for balancing energy will be the breath. 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