{"id":367,"date":"2021-12-14T13:43:33","date_gmt":"2021-12-14T11:43:33","guid":{"rendered":"https:\/\/meditative.dev\/web\/?p=367"},"modified":"2021-12-14T13:48:26","modified_gmt":"2021-12-14T11:48:26","slug":"action-noting","status":"publish","type":"post","link":"https:\/\/meditative.dev\/web\/2021\/12\/14\/action-noting\/","title":{"rendered":"Action Noting"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"367\" class=\"elementor elementor-367\">\n\t\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-47164fe elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"47164fe\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-fb0dcaf\" data-id=\"fb0dcaf\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-cc21d30 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"cc21d30\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-535de8d\" data-id=\"535de8d\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4428d4f elementor-widget elementor-widget-text-editor\" data-id=\"4428d4f\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.15.0 - 09-08-2023 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#69727d;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#69727d;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\t<p>This week we&#8217;re going to work with noting again. We will explore how we can apply noting effectively in off-the-cushion contexts. Using noting in such a way is kind of like using training wheels on a bicycle, you use the training wheels to get started, and then, once you can handle the balance without falling over, you take them off.<\/p><p>Similarly, noting off the cushion helps us get going with more powerful mindfulness in daily life when otherwise we&#8217;d tend to diverge into mind wandering in no time at all-despite our best intentions to be mindful.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-06df8b9\" data-id=\"06df8b9\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-639fe1a elementor-widget elementor-widget-image\" data-id=\"639fe1a\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.15.0 - 09-08-2023 *\/\n.elementor-widget-image{text-align:center}.elementor-widget-image a{display:inline-block}.elementor-widget-image a img[src$=\".svg\"]{width:48px}.elementor-widget-image img{vertical-align:middle;display:inline-block}<\/style>\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/meditative.dev\/web\/wp-content\/uploads\/elementor\/thumbs\/training-wheels-cropped-phi1s5y8641woulan5mlzo7gxeg2mgevex1gakin00.png\" title=\"training wheels cropped\" alt=\"training wheels cropped\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6982df2 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6982df2\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-a870e28\" data-id=\"a870e28\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d17b4fe elementor-widget elementor-widget-text-editor\" data-id=\"d17b4fe\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>To prepare ourselves we&#8217;ll start the session with a review of open &#8216;Mahasi-style&#8217; noting. Then we&#8217;ll look at how we can note effectively while engaging in action. Finally, we&#8217;ll try it out, first with some noting infused walking meditation, and then with more &#8216;free style&#8217; movement.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>This week we&#8217;re going to work with noting again. We will explore how we can apply noting effectively in off-the-cushion contexts. Using noting in such a way is kind of like using training wheels on a bicycle, you use the training wheels to get started, and then, once you can handle the balance without falling &hellip;<\/p>\n<p class=\"read-more\"> <a class=\"\" href=\"https:\/\/meditative.dev\/web\/2021\/12\/14\/action-noting\/\"> <span class=\"screen-reader-text\">Action Noting<\/span> Read More &raquo;<\/a><\/p>\n","protected":false},"author":1,"featured_media":368,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","footnotes":""},"categories":[3],"tags":[9,54,11,8,55],"class_list":["post-367","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-weekly-session-emails","tag-insight","tag-mahasi-sayadaw","tag-mindfulness","tag-noting","tag-training-wheels"],"spectra_custom_meta":{"_edit_lock":["1639484042:1"],"_thumbnail_id":["368"],"_edit_last":["1"],"_jd_tweet_this":["yes"],"_elementor_edit_mode":["builder"],"_elementor_template_type":["wp-post"],"_elementor_version":["3.4.8"],"_wp_page_template":["default"],"_elementor_data":["[{\"id\":\"47164fe\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"fb0dcaf\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"cc21d30\",\"elType\":\"section\",\"settings\":{\"structure\":\"20\"},\"elements\":[{\"id\":\"535de8d\",\"elType\":\"column\",\"settings\":{\"_column_size\":50,\"_inline_size\":null},\"elements\":[{\"id\":\"4428d4f\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p>This week we're going to work with noting again. We will explore how we can apply noting effectively in off-the-cushion contexts. Using noting in such a way is kind of like using training wheels on a bicycle, you use the training wheels to get started, and then, once you can handle the balance without falling over, you take them off.<\\\/p><p>Similarly, noting off the cushion helps us get going with more powerful mindfulness in daily life when otherwise we'd tend to diverge into mind wandering in no time at all-despite our best intentions to be mindful.<\\\/p>\",\"_margin\":{\"unit\":\"px\",\"top\":\"0\",\"right\":\"0\",\"bottom\":\"0\",\"left\":\"-8\",\"isLinked\":false},\"_padding\":{\"unit\":\"px\",\"top\":\"0\",\"right\":\"0\",\"bottom\":\"0\",\"left\":\"0\",\"isLinked\":false}},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":true},{\"id\":\"06df8b9\",\"elType\":\"column\",\"settings\":{\"_column_size\":50,\"_inline_size\":null},\"elements\":[{\"id\":\"639fe1a\",\"elType\":\"widget\",\"settings\":{\"image\":{\"url\":\"https:\\\/\\\/meditative.dev\\\/web\\\/wp-content\\\/uploads\\\/2021\\\/12\\\/training-wheels-cropped.png\",\"id\":370,\"alt\":\"\",\"source\":\"library\"},\"image_size\":\"custom\",\"image_custom_dimension\":{\"width\":\"280\",\"height\":\"280\"}},\"elements\":[],\"widgetType\":\"image\"}],\"isInner\":true}],\"isInner\":true}],\"isInner\":false}],\"isInner\":false},{\"id\":\"6982df2\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"a870e28\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"d17b4fe\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p>To prepare ourselves we'll start the session with a review of open 'Mahasi-style' noting. 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We will explore how we can apply noting effectively in off-the-cushion contexts. Using noting in such a way is kind of like using training wheels on a bicycle, you use the training wheels to get started, and then, once you can handle the balance without falling&hellip;","_links":{"self":[{"href":"https:\/\/meditative.dev\/web\/wp-json\/wp\/v2\/posts\/367","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/meditative.dev\/web\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/meditative.dev\/web\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/meditative.dev\/web\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/meditative.dev\/web\/wp-json\/wp\/v2\/comments?post=367"}],"version-history":[{"count":4,"href":"https:\/\/meditative.dev\/web\/wp-json\/wp\/v2\/posts\/367\/revisions"}],"predecessor-version":[{"id":373,"href":"https:\/\/meditative.dev\/web\/wp-json\/wp\/v2\/posts\/367\/revisions\/373"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/meditative.dev\/web\/wp-json\/wp\/v2\/media\/368"}],"wp:attachment":[{"href":"https:\/\/meditative.dev\/web\/wp-json\/wp\/v2\/media?parent=367"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/meditative.dev\/web\/wp-json\/wp\/v2\/categories?post=367"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/meditative.dev\/web\/wp-json\/wp\/v2\/tags?post=367"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}