{"id":1195,"date":"2024-02-02T16:08:27","date_gmt":"2024-02-02T14:08:27","guid":{"rendered":"https:\/\/meditative.dev\/web\/?p=1195"},"modified":"2024-02-02T16:12:33","modified_gmt":"2024-02-02T14:12:33","slug":"five-new-guided-meditations-by-teodora","status":"publish","type":"post","link":"https:\/\/meditative.dev\/web\/2024\/02\/02\/five-new-guided-meditations-by-teodora\/","title":{"rendered":"Five new guided meditations by Teodora"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\">Noting in the space of acceptance<\/h2>\n\n\n\n<figure class=\"wp-block-embed alignleft is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\" style=\"margin-right:0;margin-left:0\"><div class=\"wp-block-embed__wrapper\">\n<div class=\"ast-oembed-container\" style=\"height: 100%;\"><iframe loading=\"lazy\" title=\"Noting in the space of acceptance | guided meditation\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/E0tjxRnZdYw?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<\/div><\/figure>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-7387b849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:100%\">\n<p class=\"has-text-align-left wp-block-paragraph\">This is a guided noting practice within the field of acceptance. This practice links formless and noting meditation techniques.<\/p>\n<\/div>\n<\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Making Space Cognisant 1 and 2<\/h2>\n\n\n\n<figure class=\"wp-block-embed alignleft is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<div class=\"ast-oembed-container\" style=\"height: 100%;\"><iframe loading=\"lazy\" title=\"Making space cognisant | guided meditation\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/S-u9GCKC2A8?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<\/div><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">In this guided meditation, we create a spacious container of attention using the metaphor of a substance, something that fills up space, and envelops us like mist or water, honey, etc. The mediation guides us to observe how each part of that space is cognisant of its own qualities and location and all sensations can appear and be as they are.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<figure class=\"wp-block-embed alignleft is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<div class=\"ast-oembed-container\" style=\"height: 100%;\"><iframe loading=\"lazy\" title=\"Making space cognisant, part 2 | guided meditation\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/3_J1w3Rcd5c?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<\/div><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">In the second repetition of this practice, at the end, the meditator is invited to venture into the space of awareness.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Expand the Aperture of Valence<\/h2>\n\n\n\n<figure class=\"wp-block-embed alignleft is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<div class=\"ast-oembed-container\" style=\"height: 100%;\"><iframe loading=\"lazy\" title=\"Expand the aperture of valence | guided meditation\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/ORixr8k00F4?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<\/div><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">This guided meditation focuses on a particular aspect of our perception &#8211; valence or vedan\u0101 in Pali. Valence is the interpretation which specifies whether feelings are positive, negative or neutral. This is one of the essential polarities that affects our experience. In this meditation you will be guided towards shining light on that instinctive interpretation and expanding it.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Noticing Caring Moments<\/h2>\n\n\n\n<figure class=\"wp-block-embed alignleft is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<div class=\"ast-oembed-container\" style=\"height: 100%;\"><iframe loading=\"lazy\" title=\"Noticing caring moments | guided meditation\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/plZE6wurkZQ?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<\/div><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">In this meditation, we bring our attention to the many situations when we received care or took part in a loving and caring interaction. These simple quotidian experiences can help us be more receptive and open to receiving and acting with care and love towards people and the whole of reality. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&#8220;To receive such a simple wish of love quietly opens our minds to an innate wisdom that recognizes the essential goodness of being, the intrinsic goodness of experience itself, the joy of being alive.&#8221; &#8211; Lama John Makransky, Awakening through Love<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">If you like this content and are interested in meditating with us, you can join us in an upcoming session. For more details check out other content on our website.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&#x1f64f; D O N A T E \/ S U P P O R T &#x1f64f; <a href=\"https:\/\/www.youtube.com\/redirect?event=video_description&amp;redir_token=QUFFLUhqbTE2dW5Nck16WmVlaklKWTdWdC1vZl85SGcyUXxBQ3Jtc0tsSVdlanBFV1lqazgtVjdud1liUDVUQ0cxVUJEVWJQTjdhWThZQi1KNUEycGpoOE5sUzg3bU5URUEwU240cXJxS0FkaFVLQXFZcjhINmtVMWRZMTdhb25XQTBDQTRwVTZmTDJ4cTRyZjhweFpYV0h0aw&amp;q=https%3A%2F%2Fmeditative.dev%2Fweb%2Fdonate%2F&amp;v=E0tjxRnZdYw\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/meditative.dev\/web\/donate\/<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Noting in the space of acceptance This is a guided noting practice within the field of acceptance. This practice links formless and noting meditation techniques. Making Space Cognisant 1 and 2 In this guided meditation, we create a spacious container of attention using the metaphor of a substance, something that fills up space, and envelops &hellip;<\/p>\n<p class=\"read-more\"> <a class=\"\" href=\"https:\/\/meditative.dev\/web\/2024\/02\/02\/five-new-guided-meditations-by-teodora\/\"> <span class=\"screen-reader-text\">Five new guided meditations by Teodora<\/span> Read More &raquo;<\/a><\/p>\n","protected":false},"author":4,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","footnotes":""},"categories":[133],"tags":[],"class_list":["post-1195","post","type-post","status-publish","format-standard","hentry","category-guided-meditation"],"spectra_custom_meta":{"_edit_lock":["1706883155:4"],"_oembed_5a730635ead0e2fc908f0619f8c284b8":["<iframe title=\"Noting in the space of acceptance | guided meditation\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/E0tjxRnZdYw?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; 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This practice links formless and noting meditation techniques. Making Space Cognisant 1 and 2 In this guided meditation, we create a spacious container of attention using the metaphor of a substance, something that fills up space, and envelops&hellip;","_links":{"self":[{"href":"https:\/\/meditative.dev\/web\/wp-json\/wp\/v2\/posts\/1195","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/meditative.dev\/web\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/meditative.dev\/web\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/meditative.dev\/web\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/meditative.dev\/web\/wp-json\/wp\/v2\/comments?post=1195"}],"version-history":[{"count":4,"href":"https:\/\/meditative.dev\/web\/wp-json\/wp\/v2\/posts\/1195\/revisions"}],"predecessor-version":[{"id":1201,"href":"https:\/\/meditative.dev\/web\/wp-json\/wp\/v2\/posts\/1195\/revisions\/1201"}],"wp:attachment":[{"href":"https:\/\/meditative.dev\/web\/wp-json\/wp\/v2\/media?parent=1195"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/meditative.dev\/web\/wp-json\/wp\/v2\/categories?post=1195"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/meditative.dev\/web\/wp-json\/wp\/v2\/tags?post=1195"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}