{"id":36,"date":"2021-07-25T21:23:17","date_gmt":"2021-07-25T19:23:17","guid":{"rendered":"https:\/\/meditative.dev\/web\/?page_id=36"},"modified":"2022-01-17T22:51:18","modified_gmt":"2022-01-17T20:51:18","slug":"see-hear-feel","status":"publish","type":"page","link":"https:\/\/meditative.dev\/web\/see-hear-feel\/","title":{"rendered":"See Hear Feel"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"36\" class=\"elementor elementor-36\">\n\t\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2129d4aa elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2129d4aa\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6c5db850\" data-id=\"6c5db850\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4d8d697a elementor-widget elementor-widget-text-editor\" data-id=\"4d8d697a\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.15.0 - 09-08-2023 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#69727d;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#69727d;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\t<p><!-- wp:paragraph --><\/p>\n<p><strong>See Hear Feel<\/strong> is a noting technique developed by Shinzen Young. The idea is to not focus on anything in particular and just note experiences as you notice them. Think of it like sorting all experience the moment you notice it into three boxes that have the labels &#8216;See&#8217;, &#8216;Hear&#8217;, and &#8216;Feel&#8217;.<\/p>\n<p><!-- \/wp:paragraph --><\/p>\n<p><!-- wp:paragraph --><\/p>\n<p>This is some more information on the technique from Shinzen:<\/p>\n<p><!-- \/wp:paragraph --><\/p>\n<p><!-- wp:heading {\"level\":6} --><\/p>\n<h6>Sensory events can be classified in terms of three modalities: visual experience, auditory experience, and body experience. Sometimes body experience is referred to as somatic experience. Somatic (Greek) = corporeal (Latin) = body (Anglo-Saxon). The labels for these basic modalities are:<\/h6>\n<p><!-- \/wp:heading --><\/p>\n<p><!-- wp:heading {\"level\":6} --><\/p>\n<h6>See<br \/>Hear<br \/>Feel<\/h6>\n<p><!-- \/wp:heading --><\/p>\n<p><!-- wp:heading {\"level\":6} --><\/p>\n<h6>Examples of things you might see include:<\/h6>\n<p><!-- \/wp:heading --><\/p>\n<p><!-- wp:heading {\"level\":6} --><\/p>\n<h6>\u2022 Physical sights<br \/>\u2022 Mental images<br \/>\u2022 Visual rest states (blank mental screen, defocused gaze \u2026)<br \/>\u2022 Visual flow states (pixilation, swirling, twinkling in your visual field\u2026)<br \/>\u2022 Visual spaciousness (the openness around and\/or thinness within a visual experience)<\/h6>\n<p><!-- \/wp:heading --><\/p>\n<p><!-- wp:heading {\"level\":6} --><\/p>\n<h6>Examples of those things you might hear include:<br \/><br \/>\u2022 Physical sound<br \/>\u2022 Mental talk<br \/>\u2022 Auditory rest states (physical silence, mental quiet\u2026.<br \/>\u2022 Auditory flow states (a background hum in the silence around you, a sense of subtle stirring underneath surface mental talk\u2026)<br \/>\u2022 Auditory spaciousness (the openness around and\/or thinness within an auditory experience)<\/h6>\n<p><!-- \/wp:heading --><\/p>\n<p><!-- wp:heading {\"level\":6} --><\/p>\n<h6>Examples of things you might feel include:<br \/><br \/>\u2022 Emotional body sensations<br \/>\u2022 Smells and tastes<br \/>\u2022 Body rest (physical relaxation, emotional peace\u2026)<br \/>\u2022 Body flow states (tingling, pulsation, undulation, vibration, expansion, contraction \u2026 in part or all of your body)<br \/>\u2022 Body spaciousness (the openness around and\/or thinness within a somatic experience)<br \/><br \/>The third body item \u2013 smell and taste \u2013 might seem a bit strange. But in order to keep symmetry and simplicity in the classification, we will include smell and taste under the category of body experience. (After all, we do experience them somatically \u2013 in the mouth, in the nose, on the tongue, and so forth.)<\/h6>\n<p><!-- \/wp:heading --><\/p>\n<p><!-- wp:heading {\"level\":6} --><\/p>\n<h6>(Shinzen Young&#8217;s source <a href=\"http:\/\/www.shinzen.org\/wp-content\/uploads\/2016\/08\/SeeHearFeelIntroduction_ver1.8.pdf\">document<\/a>)<\/h6>\n<p><!-- \/wp:heading --><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>See Hear Feel is a noting technique developed by Shinzen Young. The idea is to not focus on anything in particular and just note experiences as you notice them. Think of it like sorting all experience the moment you notice it into three boxes that have the labels &#8216;See&#8217;, &#8216;Hear&#8217;, and &#8216;Feel&#8217;. This is some &hellip;<\/p>\n<p class=\"read-more\"> <a class=\"\" href=\"https:\/\/meditative.dev\/web\/see-hear-feel\/\"> <span class=\"screen-reader-text\">See Hear Feel<\/span> Read More &raquo;<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","footnotes":""},"class_list":["post-36","page","type-page","status-publish","hentry"],"spectra_custom_meta":{"_edit_lock":["1642452678:1"],"_elementor_edit_mode":["builder"],"_elementor_template_type":["wp-page"],"_elementor_version":["3.3.1"],"_wp_page_template":["default"],"_elementor_data":["[{\"id\":\"2129d4aa\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"6c5db850\",\"elType\":\"column\",\"settings\":{\"_column_size\":100},\"elements\":[{\"id\":\"4d8d697a\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p><!-- wp:paragraph --><\\\/p>\\n<p><strong>See Hear Feel<\\\/strong> is a noting technique developed by Shinzen Young. The idea is to not focus on anything in particular and just note experiences as you notice them. Think of it like sorting all experience the moment you notice it into three boxes that have the labels 'See', 'Hear', and 'Feel'.<\\\/p>\\n<p><!-- \\\/wp:paragraph --><\\\/p>\\n<p><!-- wp:paragraph --><\\\/p>\\n<p>This is some more information on the technique from Shinzen:<\\\/p>\\n<p><!-- \\\/wp:paragraph --><\\\/p>\\n<p><!-- wp:heading {\\\"level\\\":6} --><\\\/p>\\n<h6>Sensory events can be classified in terms of three modalities: visual experience, auditory experience, and body experience. Sometimes body experience is referred to as somatic experience. Somatic (Greek) = corporeal (Latin) = body (Anglo-Saxon). The labels for these basic modalities are:<\\\/h6>\\n<p><!-- \\\/wp:heading --><\\\/p>\\n<p><!-- wp:heading {\\\"level\\\":6} --><\\\/p>\\n<h6>See<br \\\/>Hear<br \\\/>Feel<\\\/h6>\\n<p><!-- \\\/wp:heading --><\\\/p>\\n<p><!-- wp:heading {\\\"level\\\":6} --><\\\/p>\\n<h6>Examples of things you might see include:<\\\/h6>\\n<p><!-- \\\/wp:heading --><\\\/p>\\n<p><!-- wp:heading {\\\"level\\\":6} --><\\\/p>\\n<h6>\\u2022 Physical sights<br \\\/>\\u2022 Mental images<br \\\/>\\u2022 Visual rest states (blank mental screen, defocused gaze \\u2026)<br \\\/>\\u2022 Visual flow states (pixilation, swirling, twinkling in your visual field\\u2026)<br \\\/>\\u2022 Visual spaciousness (the openness around and\\\/or thinness within a visual experience)<\\\/h6>\\n<p><!-- \\\/wp:heading --><\\\/p>\\n<p><!-- wp:heading {\\\"level\\\":6} --><\\\/p>\\n<h6>Examples of those things you might hear include:<br \\\/><br \\\/>\\u2022 Physical sound<br \\\/>\\u2022 Mental talk<br \\\/>\\u2022 Auditory rest states (physical silence, mental quiet\\u2026.<br \\\/>\\u2022 Auditory flow states (a background hum in the silence around you, a sense of subtle stirring underneath surface mental talk\\u2026)<br \\\/>\\u2022 Auditory spaciousness (the openness around and\\\/or thinness within an auditory experience)<\\\/h6>\\n<p><!-- \\\/wp:heading --><\\\/p>\\n<p><!-- wp:heading {\\\"level\\\":6} --><\\\/p>\\n<h6>Examples of things you might feel include:<br \\\/><br \\\/>\\u2022 Emotional body sensations<br \\\/>\\u2022 Smells and tastes<br \\\/>\\u2022 Body rest (physical relaxation, emotional peace\\u2026)<br \\\/>\\u2022 Body flow states (tingling, pulsation, undulation, vibration, expansion, contraction \\u2026 in part or all of your body)<br \\\/>\\u2022 Body spaciousness (the openness around and\\\/or thinness within a somatic experience)<br \\\/><br \\\/>The third body item \\u2013 smell and taste \\u2013 might seem a bit strange. But in order to keep symmetry and simplicity in the classification, we will include smell and taste under the category of body experience. 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The idea is to not focus on anything in particular and just note experiences as you notice them. Think of it like sorting all experience the moment you notice it into three boxes that have the labels &#8216;See&#8217;, &#8216;Hear&#8217;, and &#8216;Feel&#8217;. This is some&hellip;","_links":{"self":[{"href":"https:\/\/meditative.dev\/web\/wp-json\/wp\/v2\/pages\/36","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/meditative.dev\/web\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/meditative.dev\/web\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/meditative.dev\/web\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/meditative.dev\/web\/wp-json\/wp\/v2\/comments?post=36"}],"version-history":[{"count":4,"href":"https:\/\/meditative.dev\/web\/wp-json\/wp\/v2\/pages\/36\/revisions"}],"predecessor-version":[{"id":110,"href":"https:\/\/meditative.dev\/web\/wp-json\/wp\/v2\/pages\/36\/revisions\/110"}],"wp:attachment":[{"href":"https:\/\/meditative.dev\/web\/wp-json\/wp\/v2\/media?parent=36"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}