{"id":34,"date":"2021-07-25T21:22:26","date_gmt":"2021-07-25T19:22:26","guid":{"rendered":"https:\/\/meditative.dev\/web\/?page_id=34"},"modified":"2023-07-22T08:33:28","modified_gmt":"2023-07-22T06:33:28","slug":"techniques","status":"publish","type":"page","link":"https:\/\/meditative.dev\/web\/resources\/techniques\/","title":{"rendered":"Techniques"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"34\" class=\"elementor elementor-34\">\n\t\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-21213994 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"21213994\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1c121964\" data-id=\"1c121964\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4ec890a elementor-widget elementor-widget-heading\" data-id=\"4ec890a\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.15.0 - 09-08-2023 *\/\n.elementor-heading-title{padding:0;margin:0;line-height:1}.elementor-widget-heading .elementor-heading-title[class*=elementor-size-]>a{color:inherit;font-size:inherit;line-height:inherit}.elementor-widget-heading .elementor-heading-title.elementor-size-small{font-size:15px}.elementor-widget-heading .elementor-heading-title.elementor-size-medium{font-size:19px}.elementor-widget-heading .elementor-heading-title.elementor-size-large{font-size:29px}.elementor-widget-heading .elementor-heading-title.elementor-size-xl{font-size:39px}.elementor-widget-heading .elementor-heading-title.elementor-size-xxl{font-size:59px}<\/style><h1 class=\"elementor-heading-title elementor-size-default\">Overview of Meditation Techniques<\/h1>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-30655d0e elementor-widget elementor-widget-text-editor\" data-id=\"30655d0e\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.15.0 - 09-08-2023 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#69727d;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#69727d;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\t<!-- wp:paragraph -->\n<p>There are a number of different techniques, we&#8217;ll mainly be using the first two types, concentrative and deconstructive practices.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>Concentrative:<\/strong><\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Known as <em>samatha <\/em>in Buddhist meditation.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Some examples:<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:list -->\n<ul><li>Following the breath<ul><li>Simple anapana (<a href=\"https:\/\/www.youtube.com\/watch?v=5ZnAI_yuy_A&amp;list=PLaMMlzShQ67sGCk8b4Whw2X146HS6Q-JR&amp;index=3\" data-type=\"URL\" data-id=\"https:\/\/www.youtube.com\/watch?v=5ZnAI_yuy_A&amp;list=PLaMMlzShQ67sGCk8b4Whw2X146HS6Q-JR&amp;index=3\">guided meditation<\/a>)<\/li><\/ul><\/li><li>Repeating a mantra<\/li><li>Kasina practice<ul><li>Fire kasina (<a href=\"https:\/\/www.youtube.com\/watch?v=yR7_rHlmFjQ&amp;list=PLaMMlzShQ67sGCk8b4Whw2X146HS6Q-JR&amp;index=15\" data-type=\"URL\" data-id=\"https:\/\/www.youtube.com\/watch?v=yR7_rHlmFjQ&amp;list=PLaMMlzShQ67sGCk8b4Whw2X146HS6Q-JR&amp;index=15\">guided meditation<\/a>)<\/li><li>Earth kasina (<a href=\"https:\/\/www.youtube.com\/watch?v=WTAtofvAfNg&amp;list=PLaMMlzShQ67sGCk8b4Whw2X146HS6Q-JR&amp;index=6\" data-type=\"URL\" data-id=\"https:\/\/www.youtube.com\/watch?v=WTAtofvAfNg&amp;list=PLaMMlzShQ67sGCk8b4Whw2X146HS6Q-JR&amp;index=6\">guided meditation<\/a>)<\/li><\/ul><\/li><li>Loving kindness (metta)<\/li><\/ul>\n<!-- \/wp:list -->\n\n<!-- wp:paragraph -->\n<p>With a number of such practices you can also practice different breadths such as a <a href=\"https:\/\/meditative.dev\/web\/exclusive-single-pointed-concentration\/\" data-type=\"URL\" data-id=\"https:\/\/meditative.dev\/web\/exclusive-single-pointed-concentration\/\">narrow<\/a> or <a href=\"https:\/\/meditative.dev\/web\/inclusive-concentration\/\" data-type=\"URL\" data-id=\"https:\/\/meditative.dev\/web\/inclusive-concentration\/\">more inclusive<\/a> focus.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>Deconstructive:<\/strong><\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Known as <em>vipassana <\/em>in Buddhist meditation<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Some examples:<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:list -->\n<ul><li>Noting<ul><li><a href=\"https:\/\/meditative.dev\/web\/see-hear-feel\/\">See Hear Feel<\/a><\/li><\/ul><\/li><li>Body scanning<\/li><\/ul>\n<!-- \/wp:list -->\n\n<!-- wp:paragraph -->\n<p><strong>Constructive:<\/strong><\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:list -->\n<ul><li>Metta meditation<\/li><li>Jhana practices<\/li><\/ul>\n<!-- \/wp:list -->\n\n<!-- wp:paragraph -->\n<p><strong>Non-dual:<\/strong><\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:list -->\n<ul><li>Have a look <a href=\"https:\/\/deconstructingyourself.com\/nondual-meditation-one-practice-total-awareness.html\">here<\/a><\/li><\/ul>\n<!-- \/wp:list -->\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Overview of Meditation Techniques There are a number of different techniques, we&#8217;ll mainly be using the first two types, concentrative and deconstructive practices. Concentrative: Known as samatha in Buddhist meditation. Some examples: Following the breath Simple anapana (guided meditation) Repeating a mantra Kasina practice Fire kasina (guided meditation) Earth kasina (guided meditation) Loving kindness (metta) &hellip;<\/p>\n<p class=\"read-more\"> <a class=\"\" href=\"https:\/\/meditative.dev\/web\/resources\/techniques\/\"> <span class=\"screen-reader-text\">Techniques<\/span> Read More &raquo;<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":32,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","footnotes":""},"class_list":["post-34","page","type-page","status-publish","hentry"],"spectra_custom_meta":{"_edit_lock":["1690012929:1"],"_edit_last":["1"],"_wp_page_template":["default"],"_elementor_edit_mode":["builder"],"_elementor_template_type":["wp-page"],"_elementor_version":["3.14.1"],"_elementor_data":["[{\"id\":\"21213994\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"1c121964\",\"elType\":\"column\",\"settings\":{\"_column_size\":100},\"elements\":[{\"id\":\"4ec890a\",\"elType\":\"widget\",\"settings\":{\"title\":\"Overview of Meditation Techniques\",\"header_size\":\"h1\",\"align\":\"center\"},\"elements\":[],\"widgetType\":\"heading\"},{\"id\":\"30655d0e\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<!-- wp:paragraph -->\\n<p>There are a number of different techniques, we'll mainly be using the first two types, concentrative and deconstructive practices.<\\\/p>\\n<!-- \\\/wp:paragraph -->\\n\\n<!-- wp:paragraph -->\\n<p><strong>Concentrative:<\\\/strong><\\\/p>\\n<!-- \\\/wp:paragraph -->\\n\\n<!-- wp:paragraph -->\\n<p>Known as <em>samatha <\\\/em>in Buddhist meditation.<\\\/p>\\n<!-- \\\/wp:paragraph -->\\n\\n<!-- wp:paragraph -->\\n<p>Some examples:<\\\/p>\\n<!-- \\\/wp:paragraph -->\\n\\n<!-- wp:list -->\\n<ul><li>Following the breath<ul><li>Simple anapana (<a href=\\\"https:\\\/\\\/www.youtube.com\\\/watch?v=5ZnAI_yuy_A&amp;list=PLaMMlzShQ67sGCk8b4Whw2X146HS6Q-JR&amp;index=3\\\" data-type=\\\"URL\\\" data-id=\\\"https:\\\/\\\/www.youtube.com\\\/watch?v=5ZnAI_yuy_A&amp;list=PLaMMlzShQ67sGCk8b4Whw2X146HS6Q-JR&amp;index=3\\\">guided meditation<\\\/a>)<\\\/li><\\\/ul><\\\/li><li>Repeating a mantra<\\\/li><li>Kasina practice<ul><li>Fire kasina (<a href=\\\"https:\\\/\\\/www.youtube.com\\\/watch?v=yR7_rHlmFjQ&amp;list=PLaMMlzShQ67sGCk8b4Whw2X146HS6Q-JR&amp;index=15\\\" data-type=\\\"URL\\\" data-id=\\\"https:\\\/\\\/www.youtube.com\\\/watch?v=yR7_rHlmFjQ&amp;list=PLaMMlzShQ67sGCk8b4Whw2X146HS6Q-JR&amp;index=15\\\">guided meditation<\\\/a>)<\\\/li><li>Earth kasina (<a href=\\\"https:\\\/\\\/www.youtube.com\\\/watch?v=WTAtofvAfNg&amp;list=PLaMMlzShQ67sGCk8b4Whw2X146HS6Q-JR&amp;index=6\\\" data-type=\\\"URL\\\" data-id=\\\"https:\\\/\\\/www.youtube.com\\\/watch?v=WTAtofvAfNg&amp;list=PLaMMlzShQ67sGCk8b4Whw2X146HS6Q-JR&amp;index=6\\\">guided meditation<\\\/a>)<\\\/li><\\\/ul><\\\/li><li>Loving kindness (metta)<\\\/li><\\\/ul>\\n<!-- \\\/wp:list -->\\n\\n<!-- wp:paragraph -->\\n<p>With a number of such practices you can also practice different breadths such as a <a href=\\\"https:\\\/\\\/meditative.dev\\\/web\\\/exclusive-single-pointed-concentration\\\/\\\" data-type=\\\"URL\\\" data-id=\\\"https:\\\/\\\/meditative.dev\\\/web\\\/exclusive-single-pointed-concentration\\\/\\\">narrow<\\\/a> or <a href=\\\"https:\\\/\\\/meditative.dev\\\/web\\\/inclusive-concentration\\\/\\\" data-type=\\\"URL\\\" data-id=\\\"https:\\\/\\\/meditative.dev\\\/web\\\/inclusive-concentration\\\/\\\">more inclusive<\\\/a> focus.<\\\/p>\\n<!-- \\\/wp:paragraph -->\\n\\n<!-- wp:paragraph -->\\n<p><strong>Deconstructive:<\\\/strong><\\\/p>\\n<!-- \\\/wp:paragraph -->\\n\\n<!-- wp:paragraph -->\\n<p>Known as <em>vipassana <\\\/em>in Buddhist meditation<\\\/p>\\n<!-- \\\/wp:paragraph -->\\n\\n<!-- wp:paragraph -->\\n<p>Some examples:<\\\/p>\\n<!-- \\\/wp:paragraph -->\\n\\n<!-- wp:list -->\\n<ul><li>Noting<ul><li><a href=\\\"https:\\\/\\\/meditative.dev\\\/web\\\/see-hear-feel\\\/\\\">See Hear Feel<\\\/a><\\\/li><\\\/ul><\\\/li><li>Body scanning<\\\/li><\\\/ul>\\n<!-- \\\/wp:list -->\\n\\n<!-- wp:paragraph -->\\n<p><strong>Constructive:<\\\/strong><\\\/p>\\n<!-- \\\/wp:paragraph -->\\n\\n<!-- wp:list -->\\n<ul><li>Metta meditation<\\\/li><li>Jhana practices<\\\/li><\\\/ul>\\n<!-- \\\/wp:list -->\\n\\n<!-- wp:paragraph -->\\n<p><strong>Non-dual:<\\\/strong><\\\/p>\\n<!-- \\\/wp:paragraph -->\\n\\n<!-- wp:list -->\\n<ul><li>Have a look <a href=\\\"https:\\\/\\\/deconstructingyourself.com\\\/nondual-meditation-one-practice-total-awareness.html\\\">here<\\\/a><\\\/li><\\\/ul>\\n<!-- \\\/wp:list 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of Meditation Techniques There are a number of different techniques, we&#8217;ll mainly be using the first two types, concentrative and deconstructive practices. Concentrative: Known as samatha in Buddhist meditation. Some examples: Following the breath Simple anapana (guided meditation) Repeating a mantra Kasina practice Fire kasina (guided meditation) Earth kasina (guided meditation) Loving kindness (metta)&hellip;","_links":{"self":[{"href":"https:\/\/meditative.dev\/web\/wp-json\/wp\/v2\/pages\/34","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/meditative.dev\/web\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/meditative.dev\/web\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/meditative.dev\/web\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/meditative.dev\/web\/wp-json\/wp\/v2\/comments?post=34"}],"version-history":[{"count":7,"href":"https:\/\/meditative.dev\/web\/wp-json\/wp\/v2\/pages\/34\/revisions"}],"predecessor-version":[{"id":999,"href":"https:\/\/meditative.dev\/web\/wp-json\/wp\/v2\/pages\/34\/revisions\/999"}],"up":[{"embeddable":true,"href":"https:\/\/meditative.dev\/web\/wp-json\/wp\/v2\/pages\/32"}],"wp:attachment":[{"href":"https:\/\/meditative.dev\/web\/wp-json\/wp\/v2\/media?parent=34"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}