{"id":337,"date":"2021-11-08T15:12:23","date_gmt":"2021-11-08T13:12:23","guid":{"rendered":"https:\/\/meditative.dev\/web\/?page_id=337"},"modified":"2023-07-24T08:13:38","modified_gmt":"2023-07-24T06:13:38","slug":"guided-meditations","status":"publish","type":"page","link":"https:\/\/meditative.dev\/web\/resources\/guided-meditations\/","title":{"rendered":"Guided Meditations"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"337\" class=\"elementor elementor-337\">\n\t\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-d238fa0 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d238fa0\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-dd725d8\" data-id=\"dd725d8\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3771954 elementor-widget elementor-widget-text-editor\" data-id=\"3771954\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.15.0 - 09-08-2023 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#69727d;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#69727d;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\t<p>These are guided meditations which are recorded from our live guided sessions. An assortment of these meditations are also available on our podcast feed <a href=\"https:\/\/anchor.fm\/meditativedev\">here<\/a>.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1fe140d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1fe140d\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-fa5e7ca\" data-id=\"fa5e7ca\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3805865 elementor-widget elementor-widget-shortcode\" data-id=\"3805865\" data-element_type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-shortcode\">\t\t\t<div \n\t\t\tclass=\"yotu-playlist yotuwp yotu-limit-min   yotu-thumb-169  yotu-template-grid\" \n\t\t\tdata-page=\"1\"\n\t\t\tid=\"yotuwp-69e85e6f2019e\"\n\t\t\tdata-yotu=\"69e85e6f4aa07\"\n\t\t\tdata-total=\"7\"\n\t\t\tdata-settings=\"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\"\n\t\t\tdata-player=\"large\"\n\t\t\tdata-showdesc=\"on\" >\n\t\t\t\t<div>\n\t\t\t\t\t\t\t\t\t\t<div class=\"yotu-wrapper-player\" style=\"width:600px\">\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"yotu-player\">\n\t\t\t\t\t\t\t<div class=\"yotu-video-placeholder\" id=\"yotu-player-69e85e6f4aa07\"><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"yotu-playing-status\"><\/div>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div class=\"yotu-pagination yotu-pager_layout-default yotu-pagination-top\">\n<a href=\"#\" class=\"yotu-pagination-prev yotu-button-prs yotu-button-prs-3\" data-page=\"prev\">Prev<\/a>\n<span class=\"yotu-pagination-current\">1<\/span> <span>of<\/span> <span class=\"yotu-pagination-total\">7<\/span>\n<a href=\"#\" class=\"yotu-pagination-next yotu-button-prs yotu-button-prs-3\" data-page=\"next\">Next<\/a>\n<\/div>\n<div class=\"yotu-videos yotu-mode-grid yotu-column-3 yotu-player-mode-large\">\n\t<ul>\n\t\t\t\t\t<li class=\" yotu-first\">\n\t\t\t\t\t\t\t\t<a href=\"#iigkphzU1sw\" class=\"yotu-video\" data-videoid=\"iigkphzU1sw\" data-title=\"The Self within Expansion and Contraction | Guided Meditation\" title=\"The Self within Expansion and Contraction | Guided Meditation\">\n\t\t\t\t\t<div class=\"yotu-video-thumb-wrp\">\n\t\t\t\t\t\t<div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"yotu-video-thumb\" src=\"https:\/\/i.ytimg.com\/vi\/iigkphzU1sw\/sddefault.jpg\" alt=\"The Self within Expansion and Contraction | Guided Meditation\">\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<h3 class=\"yotu-video-title\">The Self within Expansion and Contraction | Guided Meditation<\/h3>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"yotu-video-description\"><\/div>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\n\t\t\t\t\t\t<li class=\"\">\n\t\t\t\t\t\t\t\t<a href=\"#vpIcLgBd6WQ\" class=\"yotu-video\" data-videoid=\"vpIcLgBd6WQ\" data-title=\"Source of Vibrations and the Self | Guided Meditation\" title=\"Source of Vibrations and the Self | Guided Meditation\">\n\t\t\t\t\t<div class=\"yotu-video-thumb-wrp\">\n\t\t\t\t\t\t<div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"yotu-video-thumb\" src=\"https:\/\/i.ytimg.com\/vi\/vpIcLgBd6WQ\/sddefault.jpg\" alt=\"Source of Vibrations and the Self | Guided Meditation\">\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<h3 class=\"yotu-video-title\">Source of Vibrations and the Self | Guided Meditation<\/h3>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"yotu-video-description\"><\/div>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\n\t\t\t\t\t\t<li class=\"\">\n\t\t\t\t\t\t\t\t<a href=\"#UyNxj5eeeR4\" class=\"yotu-video\" data-videoid=\"UyNxj5eeeR4\" data-title=\"Frequency of Attention | Guided Meditation\" title=\"Frequency of Attention | Guided Meditation\">\n\t\t\t\t\t<div class=\"yotu-video-thumb-wrp\">\n\t\t\t\t\t\t<div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"yotu-video-thumb\" src=\"https:\/\/i.ytimg.com\/vi\/UyNxj5eeeR4\/sddefault.jpg\" alt=\"Frequency of Attention | Guided Meditation\">\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<h3 class=\"yotu-video-title\">Frequency of Attention | Guided Meditation<\/h3>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"yotu-video-description\"><\/div>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\n\t\t\t\t\t\t<li class=\"\">\n\t\t\t\t\t\t\t\t<a href=\"#7iRuTlm8RNE\" class=\"yotu-video\" data-videoid=\"7iRuTlm8RNE\" data-title=\"Headless way | Guided Meditation by Jonas\" title=\"Headless way | Guided Meditation by Jonas\">\n\t\t\t\t\t<div class=\"yotu-video-thumb-wrp\">\n\t\t\t\t\t\t<div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"yotu-video-thumb\" src=\"https:\/\/i.ytimg.com\/vi\/7iRuTlm8RNE\/sddefault.jpg\" alt=\"Headless way | Guided Meditation by Jonas\">\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<h3 class=\"yotu-video-title\">Headless way | Guided Meditation by Jonas<\/h3>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"yotu-video-description\"><\/div>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\n\t\t\t\t\t\t<li class=\"\">\n\t\t\t\t\t\t\t\t<a href=\"#5HOFRQCcLKE\" class=\"yotu-video\" data-videoid=\"5HOFRQCcLKE\" data-title=\"Spacious awareness and 3D Noting | Guided Meditation\" title=\"Spacious awareness and 3D Noting | Guided Meditation\">\n\t\t\t\t\t<div class=\"yotu-video-thumb-wrp\">\n\t\t\t\t\t\t<div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"yotu-video-thumb\" src=\"https:\/\/i.ytimg.com\/vi\/5HOFRQCcLKE\/sddefault.jpg\" alt=\"Spacious awareness and 3D Noting | Guided Meditation\">\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<h3 class=\"yotu-video-title\">Spacious awareness and 3D Noting | Guided Meditation<\/h3>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"yotu-video-description\"><\/div>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\n\t\t\t\t\t\t<li class=\"\">\n\t\t\t\t\t\t\t\t<a href=\"#sUO_t1icXHE\" class=\"yotu-video\" data-videoid=\"sUO_t1icXHE\" data-title=\"Synchronising the Field of Awareness | Guided Meditation\" title=\"Synchronising the Field of Awareness | Guided Meditation\">\n\t\t\t\t\t<div class=\"yotu-video-thumb-wrp\">\n\t\t\t\t\t\t<div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"yotu-video-thumb\" src=\"https:\/\/i.ytimg.com\/vi\/sUO_t1icXHE\/sddefault.jpg\" alt=\"Synchronising the Field of Awareness | Guided Meditation\">\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<h3 class=\"yotu-video-title\">Synchronising the Field of Awareness | Guided Meditation<\/h3>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"yotu-video-description\"><\/div>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\n\t\t\t\t\t\t<li class=\"\">\n\t\t\t\t\t\t\t\t<a href=\"#0mNcknI99J4\" class=\"yotu-video\" data-videoid=\"0mNcknI99J4\" data-title=\"Do Nothing &amp; Be Happy | Guided Meditation by Jonas\" title=\"Do Nothing &amp; Be Happy | Guided Meditation by Jonas\">\n\t\t\t\t\t<div class=\"yotu-video-thumb-wrp\">\n\t\t\t\t\t\t<div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"yotu-video-thumb\" src=\"https:\/\/i.ytimg.com\/vi\/0mNcknI99J4\/sddefault.jpg\" alt=\"Do Nothing &amp; Be Happy | Guided Meditation by Jonas\">\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<h3 class=\"yotu-video-title\">Do Nothing &amp; Be Happy | Guided Meditation by Jonas<\/h3>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"yotu-video-description\"><\/div>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\n\t\t\t\t\t\t<li class=\"\">\n\t\t\t\t\t\t\t\t<a href=\"#tDmbXlZTzl4\" class=\"yotu-video\" data-videoid=\"tDmbXlZTzl4\" data-title=\"Relaxing into Boundlessness | Guided Meditation by Jonas\" title=\"Relaxing into Boundlessness | Guided Meditation by Jonas\">\n\t\t\t\t\t<div class=\"yotu-video-thumb-wrp\">\n\t\t\t\t\t\t<div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"yotu-video-thumb\" src=\"https:\/\/i.ytimg.com\/vi\/tDmbXlZTzl4\/sddefault.jpg\" alt=\"Relaxing into Boundlessness | Guided Meditation by Jonas\">\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<h3 class=\"yotu-video-title\">Relaxing into Boundlessness | Guided Meditation by Jonas<\/h3>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"yotu-video-description\"><\/div>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\n\t\t\t\t\t\t<li class=\"\">\n\t\t\t\t\t\t\t\t<a href=\"#UeYxoCs1IAI\" class=\"yotu-video\" data-videoid=\"UeYxoCs1IAI\" data-title=\"Letting Go | Guided Meditation by Marc\" title=\"Letting Go | Guided Meditation by Marc\">\n\t\t\t\t\t<div class=\"yotu-video-thumb-wrp\">\n\t\t\t\t\t\t<div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"yotu-video-thumb\" src=\"https:\/\/i.ytimg.com\/vi\/UeYxoCs1IAI\/sddefault.jpg\" alt=\"Letting Go | Guided Meditation by Marc\">\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<h3 class=\"yotu-video-title\">Letting Go | Guided Meditation by Marc<\/h3>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"yotu-video-description\"><\/div>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\n\t\t\t\t\t\t<li class=\"\">\n\t\t\t\t\t\t\t\t<a href=\"#TlRjbX_XC0U\" class=\"yotu-video\" data-videoid=\"TlRjbX_XC0U\" data-title=\"Energy Body and Dukkha | Guided Meditation by Ed\" title=\"Energy Body and Dukkha | Guided Meditation by Ed\">\n\t\t\t\t\t<div class=\"yotu-video-thumb-wrp\">\n\t\t\t\t\t\t<div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"yotu-video-thumb\" src=\"https:\/\/i.ytimg.com\/vi\/TlRjbX_XC0U\/sddefault.jpg\" alt=\"Energy Body and Dukkha | Guided Meditation by Ed\">\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<h3 class=\"yotu-video-title\">Energy Body and Dukkha | Guided Meditation by Ed<\/h3>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"yotu-video-description\"><\/div>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\n\t\t\t\t\t\t<li class=\"\">\n\t\t\t\t\t\t\t\t<a href=\"#SI812RoCUcU\" class=\"yotu-video\" data-videoid=\"SI812RoCUcU\" data-title=\"Silent Noise, Moving Stillness, Present Absence | Guided Meditation by Jonas\" title=\"Silent Noise, Moving Stillness, Present Absence | Guided Meditation by Jonas\">\n\t\t\t\t\t<div class=\"yotu-video-thumb-wrp\">\n\t\t\t\t\t\t<div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"yotu-video-thumb\" src=\"https:\/\/i.ytimg.com\/vi\/SI812RoCUcU\/sddefault.jpg\" alt=\"Silent Noise, Moving Stillness, Present Absence | Guided Meditation by Jonas\">\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<h3 class=\"yotu-video-title\">Silent Noise, Moving Stillness, Present Absence | Guided Meditation by Jonas<\/h3>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"yotu-video-description\"><\/div>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\n\t\t\t\t\t\t<li class=\" yotu-last\">\n\t\t\t\t\t\t\t\t<a href=\"#RkyJSHypbhw\" class=\"yotu-video\" data-videoid=\"RkyJSHypbhw\" data-title=\"Undoing the Doer | Guided Meditation by Jonas\" title=\"Undoing the Doer | Guided Meditation by Jonas\">\n\t\t\t\t\t<div class=\"yotu-video-thumb-wrp\">\n\t\t\t\t\t\t<div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"yotu-video-thumb\" src=\"https:\/\/i.ytimg.com\/vi\/RkyJSHypbhw\/sddefault.jpg\" alt=\"Undoing the Doer | Guided Meditation by Jonas\">\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<h3 class=\"yotu-video-title\">Undoing the Doer | Guided Meditation by Jonas<\/h3>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"yotu-video-description\"><\/div>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\n\t\t\t\t<\/ul>\n<\/div><div class=\"yotu-pagination yotu-pager_layout-default yotu-pagination-bottom\">\n<a href=\"#\" class=\"yotu-pagination-prev yotu-button-prs yotu-button-prs-3\" data-page=\"prev\">Prev<\/a>\n<span class=\"yotu-pagination-current\">1<\/span> <span>of<\/span> <span class=\"yotu-pagination-total\">7<\/span>\n<a href=\"#\" class=\"yotu-pagination-next yotu-button-prs yotu-button-prs-3\" data-page=\"next\">Next<\/a>\n<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>These are guided meditations which are recorded from our live guided sessions. An assortment of these meditations are also available on our podcast feed here.<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":32,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","footnotes":""},"class_list":["post-337","page","type-page","status-publish","hentry"],"spectra_custom_meta":{"_edit_lock":["1690180328:1"],"_oembed_48f74bd0524244bed2ca2d370822c6ce":["{{unknown}}"],"_elementor_edit_mode":["builder"],"_elementor_template_type":["wp-page"],"_elementor_version":["3.14.1"],"_wp_page_template":["elementor_header_footer"],"_elementor_data":["[{\"id\":\"d238fa0\",\"elType\":\"section\",\"settings\":{\"padding\":{\"unit\":\"px\",\"top\":\"0\",\"right\":\"0\",\"bottom\":\"0\",\"left\":\"0\",\"isLinked\":true}},\"elements\":[{\"id\":\"dd725d8\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"4f00a37\",\"elType\":\"widget\",\"settings\":[],\"elements\":[],\"widgetType\":\"image-gallery\"},{\"id\":\"3771954\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p>These are guided meditations which are recorded from our live guided sessions. 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