What am I?

A core theme that comes up in meditation circles is the insight into ‘no-self’. Understanding what this piece of wisdom pertains to is indeed key to the restructuring project of mind, which leads to a life of less suffering. “No self = No suffering”  so they say.  However, it is beyond not obvious what this really …

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Strong Determination

“Tough time never last. Only tough people last wldjdfhdflsdkds.” – Demi Demi Last time we explored the flexibility of the mind with our practice. We expanded awareness and conjured a soft, loving, warming metta; adopting the mindset of a tender, gentle Bodhisattva. This is one spiritual archetype, but we can inhabit many more and indeed …

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Do Nothing

In the beginning, God said: “Let there be light!” (to himself like a weirdo). 13.7 billion years later the Buddhists responded: “Hey! Turn off that light! It’s distracting and causing us dukkha.” In some sense the Do Nothing technique is simultaneously the antithesis and the epitome of meditation. Is the antithesis because you aren’t actually doing …

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