This meditation was recorded during a Meditative.dev live session and will guide the meditator through an exploration of the Nada Sound in relation to both concentration (samatha) and insight (vipassana) practice. https://youtu.be/2gtLCwOUJAw
Hey lovely people, It’s been a long time since we did some Metta together. Let’s shed some warmth on our entire being and share it with the world. To not miss out on the technique, we’ll do some visualisation drills as well. 😉 Yaaay! 🙂
New guided meditation on the visual field is now up, check it out!
Maintaining and expanding energy for stable concentration This week we take our energy skills further in practicing how energy can be used to support stable concentration. Energy has a somatic representation in our sensory experience that can be recognised and further influenced and manipulated with focus, breath, muscle tension, emotions, etc. Today, we continue focusing …
Just a reminder that tomorrow there will be a ~30 minute guided meditation tomorrow where we will be revisiting light kasina. It will be a morning meditation for those of you in Europe (8:00am CET), or in the evening for anyone in Australia. As mentioned earlier, the meditation will be a modified version of one …
Light Kasina Guided Meditation (Thursday Encore Series) Read More »
Mastering the fundamental techniques and establishing fine balances are crucial skills in insight meditation, regardless of the level of practice. Balancing energy is one of the most important meditative skills that is necessary for supporting stable concentration. In today’s session, we will look into different manifestations of high and low energy, Our tool for balancing energy will …
 Just a reminder that tomorrow there will be a ~45 minute guided meditation on affective valence or hedonic tone, expansion and contraction.  It will be a morning meditation for those of you in Europe (8:00am CET), or in the evening for anyone in Australia.  As mentioned earlier, the meditation will be a …
Affective Valence/Hedonic Tone Guided Meditation (Thursday Encore Series) Read More »
The shortest month of the year need not mean the most insignificant month of the year. I’m very curious to hear how this February has gone for yous and what you’ve learnt. So after a customary meditation, let’s check in with one another, as that’s always a good thing.
New Guided Meditation Encore Series Over the next number of weeks I’ll be running a 45-minute guided meditation on Thursdays starting this Thursday. It will be a morning meditation for those of you in Europe (8:00am CET). The meditations will be slightly modified versions of some of previous ones I gave in the Tuesday evening …
A framework for self-inquiry inspired by the book A Population of Selves by Erving Polster. During the three characteristics month we inquired into the self aspect of our conscious experience, trying to locate the self in our field of sensory perception. In the incoming session, we will observe the self from another angle, bringing more light …
