Teodora and Shawn Talk Fire Kasina
New YouTube and podcast feed versions of Shawn & Teodora discussing their fire kasina retreats, phenomenology and advice. https://youtu.be/HaYcAhCgbB0 Audio-only podcast feed version of discussion
Five new guided meditations by Teodora
Noting in the space of acceptance This is a guided noting practice within the field of acceptance. This practice links formless and noting meditation techniques. Making Space Cognisant 1 and 2 In this guided meditation, we create a spacious container of attention using the metaphor of a substance, something that fills up space, and envelops …
Live Session: Perception of Visual Experience
Join us this Tuesday 28 August at 8am CEST (4pm Melbourne, 7am UK) for the ongoing Senses Series of live meditations, this time on visual perception. To do so join our mailing list (which you can always unsubscribe from afterwards if you wish) to get the Zoom link.
Live Session on Consciousness of Somatic Sensations
On Tuesday 15 August at 8am CEST (4pm Melbourne, 7am UK) we’re continuing our exploration of the senses and will investigate the conscious experience of somatic sensation (aka felt sensations in the body). We’ll do a somatic sensation based concentration practice to sharpen our perception and then dig into the experiential perception of bodily sensations. …
Live Session on Consciousness of Somatic Sensations Read More »
New guided meditations: Boosting Metta with Visualization Exercises and Who is moving the arm? Inquiry into the sense of agency
Both of these mediations were recorded during a Meditative.dev live sessions lead by Teodora. Who is moving the arm? Inquiry into the sense of agency In this guided meditation we are paying close attention to the somatic senses of body movement and in particular to the sense of agency during voluntary movement of an arm. Boosting …
New Meditation Session Series on the Senses
Starting on Tuesday 1 August at 8am CEST (6am UTC, 4pm Melbourne) I’m going to be doing a fortnightly (once every 2 weeks) session focusing on exploring different aspects of conscious experience through meditation. We’ll explore a different one of the senses each week and also have the opportunity to practise doing some phenomenology (putting …
New meditation on Body Awareness and Self-Inquiry and extended ones on Samatha and Nada Sound
Body Awareness and Self-Inquiry https://www.youtube.com/watch?v=CsDIBMj8Qi8 This meditation by Teodora was recorded during a Meditative.dev live session. It is created as a sequence of practices that progressively support each other, building towards the self-inquiry insight practice: body relaxation and body awareness body scan and noting body sensations awareness of attention rate and movement inquiry into the …
Samatha Concentration guided meditation now up
This meditation was recorded during a Meditative.dev live session and will guide the meditator through a combination of concentration building techniques. We’ll settle the mind, then improve our mindfulness by meditating on an object in the visual field. Then we’ll work to defabricate and pacify the mind with a deep acceptance and letting go practice. …
Nada Sound guided meditation now available on YouTube
This meditation was recorded during a Meditative.dev live session and will guide the meditator through an exploration of the Nada Sound in relation to both concentration (samatha) and insight (vipassana) practice. https://youtu.be/2gtLCwOUJAw
Metta Bhavana
Hey lovely people, It’s been a long time since we did some Metta together. Let’s shed some warmth on our entire being and share it with the world. To not miss out on the technique, we’ll do some visualisation drills as well. 😉 Yaaay! 🙂